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Slow-moving mint particles drifting in darkness

Take a breath

A simple, guided breathing practice. Choose a pattern, press start, and follow the circle.

Cycles

Keep going until you stop

∞

One cycle · 10s

Unlimited cycles — runs until you stop

4s
6s
  1. Breathe in 4s
  2. Breathe out 6s

Ready to start. First phase: Breathe in, 4 seconds

0 cycles
Time: 0:00

Find a comfortable seat, relax your shoulders, and let the sound lead you — each phase can have its own tone and volume, or none at all. You can close your eyes. (Vibration isn't supported on this device.)

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