Stack guides
Stacking, organised by bottleneck
A stack is only coherent if each compound covers a mechanism the others do not. Every guide names the bottleneck, states the evidence ceiling honestly, and pairs the compounds with the practice protocol on the same pathway.
Cognitive clarity
A plasticity-first approach to fog and flat focus: what the BDNF compounds do, what they cannot do alone, and the practice that fills the window.
3 compounds →Mitochondrial reset
For flatness and fatigue that sleep does not fix: the three distinct mitochondrial mechanisms, and which compounds hit which.
3 compounds →Nerve repair
Peripheral nerve and soft tissue recovery: the animal evidence, the WADA and cancer considerations, and the loading protocol that matters more.
3 compounds →Mood & motivation
For anhedonia and flat drive: the inflammation and plasticity angles, and why the practice half carries most of the weight here.
3 compounds →Sleep architecture
Deep sleep is where every other mechanism on this site gets consolidated. What the sleep peptides do, and why the schedule beats them.
2 compounds →Recovery & nervous system
For the flatness of early recovery: what the dopamine baseline is doing, the limited peptide research, and the practices that carry it.
3 compounds →